Weighted Vests vs. Rucking: What’s Better for Women’s Fitness?
In the world of functional fitness and outdoor training, two simple yet powerful tools are gaining serious traction—weighted vests and rucking. Both are effective, accessible ways to boost endurance, strength, and cardiovascular fitness without needing a gym. But when it comes to choosing the right option for your fitness goals, especially as a woman, how […]
Weighted Vests vs. Rucking: What’s Better for Women’s Fitness? Read Post »
